From back-to-school lunches, breakfast additions to midnight snacks and everything in-between, these peanut butter alternatives are food allergy friendly and packed with flavor from sunflower seeds, soy, almonds and even cookies!
With more and more schools becoming peanut and nut free, parents are faced with finding peanut butter substitutes. Luckily, there are many options available on the market that not only provide much needed protein and vitamins, but also satisfy that PB taste and consistency.
More importantly, as a food allergy parent, I find myself seeking out information about how these peanut butter alternatives are manufactured and processed. Since this goes beyond label reading, I’ve included these main points under each product description.
These peanut butter alternatives also serve as a great way of changing up your everyday breakfast spreads, office lunch and late night or daytime snack.
4 Peanut Butter Alternatives
Ingredients: Toasted Soy, Soy Oil, Granulated Cane Sugar, Monoglyceride , Sea Salt
100% peanut, tree nut, gluten and dairy free.
Made in a peanut, tree nut, gluten, dairy and egg free facility.
Ingredients: Roasted Sunflower Seed, Sugar, Monoglycerides, Salt.
Peanut, tree nut, milk, egg, wheat, fish, shellfish and soy free + gluten and sesame free.
Processed in a facility free from top 8 allergens. (peanuts, tree nuts, milk, eggs, wheat, fish, shellfish and soy).
Ingredients: Blanched Roasted Almonds, Organic & Fair Trade Cane Sugar, Palm Fruit Oil, Sea Salt.
Certified peanut-free and gluten free facility.
Does not process any other tree nuts in their facility (walnuts, cashews, hazelnuts, Brazil nuts, pistachios, etc.)
Does not process any dairy, eggs, grain, soy, or fish products of any kind.
Ingredients: Biscoff 57% (wheat flour, sugar, vegetable oil (contains one or more of soy bean oil, sun flower oil, canola oil, palm oil), soy flour,
brown sugar, leavening (sodium bicarbonate), salt, cinnamon), canola oil, sugar, emulsifier (soy lecithin), citric acid. Allergy warning: Contains wheat and soy.
Does not contain any nuts.
Produced in a facility that does not handle nuts.
Do you have a peanut butter alternative that you’d like to add to the list? Let me know!
*Ingredients and manufacturing processes may change over time. Please contact the above organizations for any updates or concerns.